Foundations for Energetic

SELF-MASTERY

“I will do anything in my power to _____”

But…

How do you know when you are IN your power?

How do you know when you are OUT of your power?

You are a sophisticated union of many interdependant systems.

When understood and used correctly they all conspire to cross-pollinate your powerfulness and your peacefulness.
In this foundational course you will learn to harness your energy to access the calm & clear power housed
in your body, mind, energy field and nervous system.

Foundations for Energetic

SELF-MASTERY

Do you feel like you are more sensitive
than most of the people around you? 

Highly sensitive people grew up monitoring the energies around them hoping
to get insider information to create a more balanced environment and to feel safer.

As adults they are highly intuitive and highly sensitive to other
people's emotional and energetic states which can be draining,
anxiety producing and downright exhausting. 


The Foundations of Energetic Self-Mastery course will give you
practical steps to guide you in restoring your personal energy field,
balancing your nervous system and releasing your body from guilt,
anxiety, and worry. 

THE WORLD NEEDS MORE SENSITIVE PEOPLE, NOT LESS.

WHEN YOU DISCOVER HOW TO ENGAGE YOUR SENSITIVITY AS A SUPERPOWER, YOUR OVERWHELM WILL DISSOLVE INTO CLARITY.

AND THE WORLD WILL HAVE ONE MORE DEEP-HEARTED SOUL IGNITING JOY CODES.

The Foundations of Energetic Self-Mastery course will provide you with practical steps to guide you in: restoring your energy levels, balancing your nervous system and releasing your body from guilt, anxiety, and worry.

When you learn how to run a safe and highly potent energy field:

  • You unlock the keys to living your sensitivity deeply, which inevitably leads to more pleasure, potency, and expansion.

  • You become impervious to others' projections, misaligned energies, and competitive stress. You’ll discover that energy vampires don’t really exist.

  • You’ll learn to engage and strengthen your natural energetic boundaries, discernment, and the ability to clear what's not yours to carry.

  • Your self-mastery becomes the strongest energy in the room and creates the safe space to allow more joy and pleasure into your world.

MODULE 1

Aura Technology


MODULE 2

Grounding, Clearing & Centering Your Energy

MODULE 3

Chakra Basics

DISCOVER

MODULE 4

Exploding
Your Frozen Pictures

MODULE 5


Dissociation,
Disembodiment and
Popping Out

MODULE 6

Basics of
Cultivating Alpha-Consciousness

Tools and insights to:

  • Learn to feel comfortable when your boundaries make others uncomfortable.

  • Release your energy from other people's projections and never be the scapegoat again

  • Learn to read your nervous system to differentiate when you are in your power center vs. not in your power center to make better decisions.

  • Discover simple Energy Clearing Techniques to release accumulated stress and negative energies.

  • Become deft at setting Energetic Boundaries to protect against energy drains and emotional overwhelm.

  • Become the strongest energy in the room to magnetize success, positive outcomes, and a harmonious environment.

  • Differentiate self-care practices used for  ‘maintenance’  from those that create magnetism and expansion.

  • Create your own Body-of-Glory for more pleasure and less worry.

  • Learn how to energetically read the room and change the vibe through your own energetic sovereignty.

When you are able to climb back into your power center, over and over, performance of-every-kind becomes presence.

And that presence will bring you new levels pleasure & fulfilment.

Prerequisite: A dose of curiosity to recognise yourself as a powerful union of body, mind, energy field and nervous system… the combined space where your spirit and soul want to reside.

  • "The stuff you're teaching us is absolutely blowing my mind."

    — Merilyn Keskula

    Founder of 5F

  • "After doing a 10 min grounding and clearing together, my partner and I experienced the deepest intimacy and best sex we’ve ever had together!"

    Jen Solé, Yogini & Founder of Koko and Rose

  • “Kristen’s ability to combine vision & strategy to see a path where at first there was no path is masterful. Working with her feels more like playing & strategizing feels more like inventing, she replaces anxiety with joy and dread with excitement. If you get the opportunity to work with her do not pass it by.”

    — Mick Fleetwood,
    Founder/Drummer of Fleetwood Mac

  • ¨Such a powerful reminder and practice as it is so easy to get caught up in the energetic fields of loved ones and so many others. thank you for this.. I’ve used it many, many times and it is a life saver !!

    Dulini Maheshika

  • "Kristen enabled me to begin to move these negative energetic templates out of my body and into the ethers. Stepping up to heal and thrive is extremely hard and requires serious effort. With Kristens soft spoken wisdom, intuition & guidance, I believe I can move mountains."

    - Cricket Guiton

Questions?

Who is the program for?

This program is for anyone feeling stuck, overwhelmed, or out of alignment. It’s ideal for individuals seeking clarity, personal growth, and a deeper connection to their inner truth.

What happens after I sign up?

Once you register, you’ll receive a welcome email with details about the program schedule, access links, and resources to get started.

What kind of changes can I expect from doing this work?

While I cannot predict your specific changes or transformations, I can share what I’ve seen in my own life and the lives of my clients: the ability to face the complexities and tensions of everyday life with confidence rather than fear, as well as, experiencing unprecedented amounts of enjoyment & fulfillment.

My own consistent commitment to these practices has led to the dissolution of a laundry list of traumas, and the liberation that has emerged is beyond anything I could have imagined.
This work is a harbinger of true and lasting transformation.

*note: I do try to remember that “Change” can sometimes light up the first chakra around survival & belonging. Change and transformation can feel unsettling to the nervous system. So, when we are working with the concepts of “change” or “transformation,” the invitation is to engage with as much alpha consciousness as possible. Understanding that, when working with energy, some changes may feel monumental while others may be more subtle.

Do I need to follow the lessons in a specific order?

No problem! All sessions are recorded and will be available for you to watch at your convenience.

Do I need any prior experience to join?

No prior experience is necessary. This program is designed to meet you wherever you are in your journey and provide tools and practices to help you grow.