Foundations for ENERGETIC SELF-MASTERY
A MINI-MASTERY COURSE
“I will do anything in my power to _____”
But…
How do you know when you are IN your power?
How do you know when you are OUT of your power?
You are a sophisticated union of many interdependant systems.
When understood and used correctly they all conspire to cross-pollinate your powerfulness and your peacefulness. In this 3-part mini-class you will learn to access the calm power housed in your body, mind, energy field and nervous system.
Foundations for Energetic Self- Mastery
Discover tools and insights to:
Differentiate when you are in your power center vs. not in your power center
Discover how to bring yourself back to stability and potency
Positively influence/impact your friends, your family and the collective with your presence
Become the strongest energy in the room and the dominion where pleasure & fulfilment flourish (I will unpack this in class ;-)
Consistently re-attune yourself to a deeper level of peacefulness
Navigate the high-pressure moments without turmoil
Accelerate your learning and personal upgrades
DAY 1
Understand Your Nervous System
DAY 2
Demystify Embodiment
DAY 3
Discover Your Energy Field
When you are able to climb back into your power center, over and over, performance of-every-kind becomes presence.
And that presence will bring you new levels pleasure & fulfilment.
Prerequisite: A dose of curiosity to recognise yourself as a powerful union of body, mind, energy field and nervous system… the combined space where your spirit and soul want to reside.
3 Sessions - Clearings (60/90 minutes)
Kind words, trusted clients.
“Kristen’s ability to combine vision and strategy to see a path where at first there was no path is masterful. Working with her feels more like playing and strategizing feels more like inventing, she replaces anxiety with joy and dread with excitement. If you get the opportunity to work with her do not pass it by.”
— Mick Fleetwood,
Founder / Drummer of Fleetwood Mac
“Having a conversation with Kristen is like a nectar to one’s soul. She holds such clarity and deep wisdom that can part any clouds in your life within moments. The way she conveys her message with utter love and compassion makes you feel supported and held by the wide web of the Universe. I feel honored and grateful to have her in my life. Kristen has the ability to crack open the doors for the light to come in.”
— Merilyn Keskula,
Author of Moon Power & Founder of Moon Haus/Mylky Moon Lab
“I have worked on my emotions before with professional help yet, for the first time, the Rejuvenation practices have left me focused and rebalanced like never before in my grown-years.
I am both excited and extremely calm, willing to make more but no longer willing to make “too much” if that makes any sense. And the forgiveness….That hit hard and I need to do so much, but at least the process has started. Thank you”
—Rosella Falcone,
Co-Founder Faro Entertainment
“Oh my God! That Rejuvenation course was so good! I feel so revitalized! So rejuvenated! Kristen, this is the best class EVER! I already want to register for the next one. Thank you! Thank you! Thank you! Thank you. So grateful!”
— Chelsea Hill,
Founder The Language School
“Kristen enabled me to begin to move these negative energetic templates out of my body and into the ethers. Stepping up to heal and thrive is extremely hard and requires serious effort. With Kristen’s soft spoken wisdom, intuition and guidance, I believe I can move mountains.”
— Cricket Guiton
“My session with Kristen was extremely powerful and continues to guide my self-evaluation and evolution as a man, parent, and professional. Kristen is incredibly gifted at delivering her insightful perspectives with both candor and kindness. Simply stated, she enlarges others.”
— Samuel William Jr.
”Kristen has a way of seeing and feeling that goes far beyond human action and thought and into the heart of life…its energetic signature. Understanding life through this lens is incredibly powerful and can shift so many things! Her guidance is gracefully clear yet strong enough to inspire you to stay committed to the path of transformation.”
— Solé Weller,
Wellness Curation and Mentorship / Founder of the 40 Day Transformation
”I looooove Radiance course. Kris is amazing with delivering and clarifying everything. My soul was dancing during those six weeks. It felt like drinking the most delicious fresh water after being thirsty for a while. The afterfeel is like you just did a deep cleaning of your home, threw the old stuff out and filled your home with fresh mountain air, flowers and the most delicious smell of essential oils. I Love it and I recommend it.”
—Dragana Spica,
Therapist and Hypnotherapist
Hi, I’m Kristen Nicole Grove, I spring up from nothing and will one day return to nothing.
But in the meantime, I’ve had countless encounters with the multidimensions. I’ve learned how to navigate an often incessant 'reporting-from-the-future' claircognizance. I’ve been held and guided by wonderful mentors and teachers. I’ve deeply engaged in pleasure and fun and I’ve also been tirelessly humbled by emptying pain, death and loss.
A little background:
I first arrived in Europe 25 years ago to become a mosaic artist. After finishing my degrees in Art History and Italian I went to a bizantine academy to learn ancient mosaic technique. I started apprenticing in a small, windowless studio in Ravenna, Italy and spent my days cutting chunks of marble into little perfect squares. I then had to put those marble squares together, one by one, following a pattern and a color scheme so that they became a complete picture and story.
My life has continued to mirror and repeat that process. I continue to spend time, focus and precision on refining coarse life curricula so that I can piece the lessons together in an artful way to see the bigger picture.
So I can turn these pieces of learning into knowledge.
I was not destined to that little studio. From there I was called, by way of my best friend, to participate in the castings for on-screen talent for Italian MTV. I loved music and I loved my friend so I accepted the invite.
We went at it with a definitive dose of silliness, joy and a we’ll-see-where-this-takes- us attitude.
We weren't very attached to the outcome, we were courting a major dose of innocence and having fun just playing VJ while we created our demo reel.
After watching our very homemade reel, we were invited to an official tryout. At the studios we met with real VJ material: flashy, beautiful, cosmopolitan men and women… actors and models who knew what it felt like to talk to a camera. My windowless studio laughed at my level of provinciality. We were feeling small and under-equipped but we were also determined to follow through and make fun memories. We leaned into the force of our connection.
After about a month of call-backs the casting crew had stopped calling and I decided to leave Italy and move to NYC.
It turned out that this first conscious act of enjoyment+doing our best+letting go conspired to land us the job! MTV called me back from NYC and for the following 10 years we travelled around the world interviewing rockstars and hosting awards shows and live concerts.
While I was working for MTV in Europe I fell in love and married a man from Argentina (still love him, no longer together, soul contract completed) and learned to speak Spanish well enough that I began working as a VJ for MTV Latin America.
In the interim I also began, what would end up, a 15 year run hosting a live radio show for the number 1 national radio station in Italy.
For as exciting as it sounds, and it was exciting in many aspects, it was also a serious baptism-by-fire to learn how to become Energetically Sovereign, aka energetically full, protected and unbotherable/unflusterable/unfuckwithable.
I was having a very hard time and it felt like I was having mini breakdowns every day. Often, when I arrived home, I would fall to the floor and cry the moment I was inside the doorway - I couldn’t even make it past the entrance.
As I cried I would wonder if I was crazy because I couldn’t really put my finger on why I was so tapped out. I didn't know why I was feeling like such a wreck. I never drank, I did no drugs, (I did question if I was burning out on chocolate and croissants... and I probably was) but I was constantly tapping out and overloading my nervous system.
Because, when you're in the public eye, when your 'person' is presenting in front of tens of thousands of people, when your face is on television all day, when you're being excitingly chased down the street, you really have to learn quickly what belongs to you and what belongs to others.
This was my initiation. I had to learn how to clear my energy field and then how to structure it so that I could remain safe and sovereign in volatile environments ...and when I say volatile, I mean 'energetically volatile' because even something fun and joyful can still be volatile.
Navigating different cultures, different expectations, discovering fame and the folly that surrounds it gave me quite a lot of experience in the sequencing and mechanics of energy. Because, when you're in the public eye, when your 'person' is presenting in front of tens of thousands of people, when your face is on television all day, when you're being excitingly chased down the street, you have to learn very quickly what belongs to you and what belongs to others.
Slowly, I learned how to clear and reorganise my energy. I learned how to calm my nervous system by myself. From there, thanks to many teachers along the way (not all teaching from the same dimension), I learned how to encode my field and make a decision about the quality, clarity and purity of the field I carry through the world.
I now approach my everyday with attention to the energetic details in each situation. The practice of being human is laden with ritual and it also keeps me on my toes. Life is my practice and my religion is a regulated nervous system and a purified energy field.
